nutrition

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Nutrition for Health

By | 2020-09-17T19:36:45+00:00 September 17th, 2020|Categories: Elder Care, Health Care, Self Care|Tags: , |

When it comes to our overall health these days allopathic doctors are often quick to cure what ails us with a pill or antibiotic or some other form of unnatural band-aide for our condition. What has been long forgotten is what Hippocrates said: “Let food be thy medicine and medicine be thy food.” There was nothing said about loading our systems with medication. This is not to say that we never need to take medication, but not everything that ails us needs to be sorted out with a pill. In fact, with good nutrition, we can often avoid the need [...]

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The Blue Zones

By | 2019-09-25T05:13:25+00:00 September 25th, 2019|Categories: Health Care, Self Care|Tags: , , , |

Have you ever heard of the “blue zones” before? If you have never heard of the “blue zones” they are areas of the world where, on average, people live into their 90’s and 100’s. Not only are they living to a ripe old age, but they are also living healthy, vibrant, active and medical assistance free lives. There are five blue zones in the world, and they are: The Italian island of Sardinia Okinawa, Japan Loma Linda, California Costa Rica’s isolated Nicoya Peninsula Ikaria, an isolated Greek island Dan Buettner was the one who coined the phrase “blue zones” when [...]

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