Time in Nature

By | 2019-04-29T19:57:29+00:00 April 29th, 2019|Categories: Self Care|Tags: , , |

With the hustle and bustle of every day, we have moved more and more away from spending time in nature. We are constantly on our phones and tablets, working and shuffling our families around leaving us little time to spend in nature the way we used to. It used to be that those who were stressed were thought to be drawn to more and more screen time due to the current state of their mental status. It was thought screen time helped those with anxiety or depression by taking them away from the circumstances that were causing anxiety and depression. [...]

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