Active Seniors

  Studies, carried out by the Journal of the American Medical Association (JAMA), show that seniors who are active are much more likely to live longer. Researchers concluded after a six-year period of study of just over 300 volunteers aged 70-82, any amount of regular activity was linked closely to a longer lifespan. Those in the study who were the most active were 69% less likely to die than those who were less active. Those in the more active group burned, on average, about 600 calories more than those in the less active group. 600 calories burned equals about 2 [...]