The Blue Zones
Have you ever heard of the “blue zones” before? If you have never heard of the “blue zones” they are areas of the world where, on average, people live into their 90’s and 100’s. Not only are they living to a ripe old age, but they are also living healthy, vibrant, active and medical assistance free lives. There are five blue zones in the world, and they are: The Italian island of Sardinia Okinawa, Japan Loma Linda, California Costa Rica’s isolated Nicoya Peninsula Ikaria, an isolated Greek island Dan Buettner was the one who coined the phrase “blue zones” when [...]