Practice Mindfulness

You have likely heard of the term “mindfulness”, and perhaps you have associated the term with yoga or some sort of Buddhist activity, but you don’t need to be a Buddhist or do yoga to practice mindfulness. Let’s look at what it means to practice mindfulness. To live mindfully means to live in the present, and this practice has become important in certain types of therapy for all ages. It means to focus on the present moment rather than dwell in the past or worry about the future. For many who are practicing Christians, the term mindfulness brings about concern, [...]