De-stress

When was the last time you took a vacation? Time out away from your job and everyday life? On average North Americans work harder than most in the developed world while also taking less time away for vacation. Getting away is too many fail to do. It is a fact that taking time away is very good for your health. Vacation, even if it is just a little trip to a wilderness cabin by the lake can offer many health benefits including lowering your stress levels which in turn will lessen the risk of heart disease. Studies also show that [...]