Self Care

No matter what age you are self-care is important. For those who care for others most of their days, the term self-care may seem foreign, but it is a term that is becoming more and more used and its significance increasingly important. I see those who are in their 60’s or beyond as having been caregivers to their children and to their spouses for the biggest part of their lives. They have spent a good part of their lives caring for others without too much thought about taking time to care for themselves. Back in the day, self-care would have [...]