heart health

For many, February is recognized as “heart health month”. When we consider the statistics for heart-related deaths in seniors it is quite staggering. 84% of those 64 and older will die of heart-related diseases. That is not something to ignore. What can you do to avoid becoming one of the statistics? It is important to reduce your risk of heart disease, and this can be done in small daily steps. Most importantly you should be watching what you eat by staying away from saturated fats, too much salt avoiding high cholesterol foods like fatty meats and focussing more on fresh [...]